Dissatisfied with your erection or lack thereof? Yes, it is a cause for concern, because sexual power is an integral part of a man's life.
There are many reasons why you might fail in bed. There are also a number of drugs that can restore male potency. But erection products are no less important, good food maintains normal testosterone (male hormone).
Due to the tight work schedule, representatives of the strong half of humanity hastily eat various semi-finished products. Naturally, the body does not get enough vitamins and minerals, and the structure of the reproductive system suffers.
What is recommended to eat
In addition, the work of the digestive organs goes astray, cholesterol accumulates, which disrupts the metabolism. This leads to cardiovascular diseases, blood flow to the pelvic organs is weakened, which leads to erectile dysfunction.
If you see a doctor with this problem, he will first recommend a change in diet. Doctors insist that you stop eating fatty foods and switch to products that increase erection, which we will talk about in this article.
Experts say aphrodisiacs are great for potency, but don't think it's something supernatural. Quite affordable products that have healing properties, but not everyone knows about it. Regular and healthy foods can be purchased at any supermarket, they include:
- Lean red meat
- sea fish
- dairy
- chicken and quail eggs
- seafood (shrimp, oysters, crabs, etc. )
- Honey
- vegetables and fruits
- greens (parsley, celery)
- nuts
Some men like the foods above, eat them regularly. Others need to eat at least half of this list.
Menu for real men
Let's take a look at the erection enhancing products you need to eat every day to be fit.
When it comes to meat, try to choose light, simple varieties with the least amount of fat.
There are three main types of fish:
- wade
- mackerel
- Salmon
Protein affects the quality of sperm, makes sperm more agile, it can be taken from kefir, fermented baked milk, cream, sour cream and cottage cheese.
The most important trace elements (vitamins A, B6, E), which have a positive effect on potency, are contained in chicken and quail eggs. It is recommended to consume them raw or boiled every day.
Seafood is an aphrodisiac that stimulates sexual desire, promotes normal erection. Squid, mussels, sea kale - all these specialties contain unsaturated acids, which have a positive effect on potency.
Nuts, especially walnuts, are excellent products for increasing erection, they enrich the body with vitamins and vegetable proteins. Their norm is 100g per day, if you don't like nuts, they can be replaced with pistachios, pine nuts or hazelnuts. Each species has healing properties.
With reduced potency, they can be ground in a mortar and mixed with a few tablespoons of honey, this will enhance the miraculous effect. Pumpkin and sunflower seeds are also saturated with useful vegetable oils and trace elements.
As mentioned above, bee honey itself has a beneficial effect on erectile function. Therefore, it would be wise to follow the advice of experts and completely eliminate sugar from foods, replacing it with honey.
Chocolate (dark) is not included in the list of prohibited foods, because cocoa beans are a powerful aphrodisiac that has a positive effect on male potency. Please note that preference should be given only to high-quality chocolate products.
DIY natural stimulants
The earth has given us the opportunity to grow healthy products to improve erection, so why not take advantage of this privilege.
Baby carrots, beets, radishes - all these vegetables are a reservoir of vitamins and minerals necessary for the body. They strengthen and contribute to the proper functioning of all systems, including the sexual one.
Do not rush to run to the pharmacy and buy pills with a bunch of side effects. Why poison the body with chemicals if you can eat lettuce, cabbage and spicy greens.
Parsley, basil, celery are excellent medicines bestowed by nature. Don't skimp on the garlic and onions.
Yes, an unpleasant smell is a disadvantage of these plants, but if you want to maintain male power for a long time, use them fresh every day. Dishes from legumes (especially asparagus) will also not be superfluous in your diet.
What food is bad for potency
So far we have talked about foods that improve erection, but what is strictly forbidden to eat? Positive dynamics will be noticeable only if you completely eliminate harmful foods from your daily diet.
So what should be taboo once and for all?
If you want to stay a man in every way for as long as possible, then give up the following food:
- all kinds of sausages (smoked, boiled, fried). Almost all sausages, sausages and sausages are made with soy, harmful preservatives and colorings. They will reduce your sexual activity to zero.
- rice in any form negatively affects potency, as it contains carbohydrates.
- pasta and bakery products. Try not to eat this food. Replace white bread with black bread or a pancake made from wholemeal flour.
- coffee (especially instant). You cannot consume more than 2 cups per day. In large quantities, this drink will lead to erectile dysfunction.
- soft and energy drinks
Examples of dishes that increase male power
We have considered in detail what foods increase erection, and now I want to offer some useful and simple recipes.
- Boil the chicken eggs, chop them finely and add the green onions. Season the salad with olive oil.
- To effectively increase libido, prepare an aza of veal tenderloin. Add pickled cucumbers and onions. In addition to the benefits, this dish will give you an unusual and pleasant taste.
- A salad of greens (celery, parsley, basil) with the addition of nuts and olive oil will significantly improve erectile function.
- Aero-cognac will have an instant positive effect on increasing potency. To do this, mix equal portions of brandy and cognac (100 g each) with quail eggs. Believe me, you are guaranteed a long unforgettable night.
Summary
This material has been devoted to improving erectile function with the help of ordinary and healthy foods. These were easily accessible healthy products that have a healing effect. But it will only be achieved if you follow a regular diet and eat healthy foods.
It will be even better if you make a daily routine, and meals will be taken at the same time. Physical activity doesn't hurt either.
Do not rely solely on the healing properties of the products. If you notice any abnormalities in the functioning of the reproductive system, seek immediate medical attention. He will select the optimal treatment for your disease, part of which will be eating healthy foods. We are what we eat, remember that and be healthy!